Girls Basketball Summer 2026 (M/W 6:00a)

Service Description

Join Coach Swanberg to help your girls' basketball player develop greater explosive power, strength, and top speed! This training block runs for 10 total sessions June 15 - July 29: with no training the week before or after 4th of July. We provide individualized coaching, modifications, and accountability you won't find anywhere else. This approach will help your athlete develop faster and gain greater confidence compared to other programs. We can generally accomplish more in two sessions per week versus training sessions with larger groups that train four or more hours per week. Training Sessions Usually Include: - Warm Up - Skill Based Exercises and Drills (Acceleration, Top End Speed, Running/Jumping Mechanics) - Strength Programming - Core & injury Mitigation and Resiliency TERMS AND CONDITIONS: Missed Training Sessions: Given the nature of group training, if an individual has to miss a class due to other obligation or illness, we will not be providing a make-up session for the individual athlete. If you are aware of dates that you will be unable to attend, please let us know as soon as possible to see if here is a possibility for accommodations. Please be aware if athletes miss sessions in the beginning or end of the season they may miss out on valuable testing to help track their progress. Cancellations: If training session has to be canceled due to unforeseen circumstances such as inclement weather or coach/instructor illness, we will do our best to provide a makeup date as schedules allow. Refunds: 8-4 Week Prior to Start of Training - All But $50 Processing and Admin Fee [No Credit Given] 4-2 Weeks Prior to Start of Training - No more than 50% Refund [Remaining Account Credit] 2 Weeks Prior and After Start of Training - No Refund Provided [Account Credit Given] Injuries: If your athlete gets injured while enrolled in training program, please alert us as soon as possible so we can make adjustments as needed. If it is an injury that prevents further participation, we could discuss possible prorated refund or credit to be used towards physical therapy with our in-house Physical Therapist or future training.