Sat Spring Youth Spd & Pwr Training 2026

Service Description

Join Coach Swanberg to help your athlete develop greater explosive power and top end speed! If your tired of a cookie cutter program and training groups that are too large to give your athlete the attention they deserve, you need to join this program! Training groups are capped at four athletes so we can provide individualized coaching, modifications, and accountability you won't find anywhere else. This approach will help your athlete develop faster and gain greater confidence compared to other programs. We accomplish more in two sessions per week than training with larger groups that train four or more times per week. Training Sessions Usually Include: - Warm Up - Skill Based Exercises and Drills (Acceleration, Top End Speed, Running/Jumping Mechanics) - Strength/Power Lifts - Work Capacity (Circuit w/ Accessory Lifts) - Core & injury Mitigation and Resiliency TERMS AND CONDITIONS: Missed Training Sessions: Given the nature of group training, if an individual has to miss a class due to other obligation or illness, we will not be providing a make-up session for the individual athlete. If you are aware of dates that you will be unable to attend, please let us know as soon as possible to see if here is a possibility for accommodations. Cancellations: If training session has to be canceled due to unforeseen circumstances such as inclement weather or coach/instructor illness, we will do our best to provide a makeup date as schedules allow. Payment: Spring Saturday Speed and Power Training costs $185 for 8 sessions, running March 21 through May 9. Payment is due at time of registration. Refunds: 8-4 Week Prior to Start of Training - All But $50 Processing and Admin Fee [No Credit Given] 4-2 Weeks Prior to Start of Training - No more than 50% Refund [Remaining Account Credit] 2 Weeks Prior and After Start of Training - No Refund Provided [Account Credit Given] Injuries: If your athlete gets injured while enrolled in training program, please alert us as soon as possible so we can make adjustments as needed. If it is an injury that prevents further participation, we could discuss possible prorated refund or credit to be used towards physical therapy with our in-house Physical Therapist or future training.