Knee Pain & Runners Workshop
Sat, Feb 28
|11494 Brink Avenue
Stay on Pace: Injury Prevention & Strength Training
Time & Location
Feb 28, 2026, 10:00 AM – 11:30 AM
11494 Brink Avenue, 11494 Brink Avenue, Chisago City, MN 550139411, USA
About the event
Stopping Knee Pain Before It Starts
Tired of knee pain cutting your mileage short? Whether you’re training for your first 5K or a marathon, nagging aches don't have to be part of the plan. Join us for a hands-on workshop focused on the science of injury prevention and the power of strength training to keep you on the road.
WHAT YOU'LL LEARN
- The "Why" Behind the Ache: Understand common causes of runner's knee and how weakness in the hips and glutes often leads to knee strain.
- Strength as Your Shield: Discover how targeted strength training reduces compressive forces on your joints and improves functional capacity.
- Gait & Mechanics: Learn how your foot strike and hip stability directly impact your knee health.
Tickets
Knee Pain & Runners Workshop
Participation at this event gives you 10% Off Physical Therapy & Training Packages. Valid until March 31, 2026.
$0.00
Total
$0.00