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REHAB &
REBUILD PROGRAM

Your rehab should do more than get you out of pain. The 8-Week Remote Rehab & Rebuild Program is for patients who want more than the basics. You want a complete, well-rounded, training and rehab program that treats you like an athlete and prepares you to return to training stronger and fitter than you were prior to injury.

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WHY THIS PROGRAM IS DIFFERENT

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- Built by Flytta's Doctor of Physical Therapy who understands the prescriptive exercise needs to heal your injury, can identify your primary areas of weakness and other contributing factors to your injury, and preparation needs for your sport.

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- We understand that sporting families are busy and that multiple in-clinic visits are difficult to complete. Athletes are often under-prepared for return to sport after injury because of this issue. This virtual program solves that main problem. 

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- Your plan and program are easily accessible via CoachRx. No guessing. No papers to shuffle through.

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- Access to your Physical Therapist with weekly check-ins and commenting on your virtual program to keep your PT informed of how training is going, modification needs, indications to progress training, etc.

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- Accountability and ease.

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- If it sounds like you need an appointment, we'll get that scheduled and get you back on track.

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YOUR NEXT STEPS:

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  1. Schedule your Evaluation at Flytta

  2. Receive your individualized treatment recommendations and programming

  3. Get started!

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Special Note: Some conditions require more than 8 weeks to heal and build strength. This program can be renewed to achieve patient goals or recommended to transition to our Performance Coaches for advanced training needs. 

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EVERYTHING YOU NEED FOR SUCCESSFUL RECOVERY

8 Week Rehab Training Plan

Based on your condition, goals, and current status

Progression Plan

Weekly Check-In

Weekly Clinical Review & Feedback

1-2 Questions between check-ins

Personalized Adjustments

Direct Coaching

$750

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Need an in-person session for manual therapy, exercise instruction, symptom reset, or support beyond your program? Individual PT sessions are available separately. 
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30-min - $95
60-min - $185

In Person Options

Want to continue your recovery at Flytta
with our Physical Therapist?

Gym Dumbbell Rack

Plan ahead

Spots are limited and fill up seasonally. 

Check out Youth Performance Small Group Training if you have fully recovered and just need a fun way to return to gym training.

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For 1:1 Physical Therapy Care or Virtual Coaching Consults. Contact us to book your service. Patients must be located in MN at the time of services.

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LOCATED

11494 Brink Ave

Chisago City, MN, 55013

​CONTACT​

contact@flyttaperformance.com
651-212-5339

Located in Chisago City, MN

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© 2026 by Flytta Physio LLC

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