REHAB &
REBUILD PROGRAM
Your rehab shouldn't generic. The 8-Week Remote Rehab & Rebuild Program is for participants who have previously received a diagnosis from a licensed physical therapist or other musculoskeletal specialist and are ready to rehab on their own.
Your program is built around your current condition, goals, limitations, activity level, and available equipment.
Complete your client inventory → Receive your individualized program → Get started!
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1. PREMIUM COACHED PROGRAM - MN
A Physical Therapist will support you along the way with program implementation, progression, monitoring, education, and adherence to the programming through remote communication and feedback.
- Weekly Progress Report & Feedback: Every week, you submit your progress. Your Coach reviews it and provides feedback so you know what to change, what to keep doing, and how to progress the following week.
- Additional Access: You can send a question between weekly check-ins and receive personalized guidance without waiting for your next scheduled review.
Safety first.
Let's make sure this is the right fit for you.
Once you're approved, we'll get started building your program right away!
2. ESSENTIALS PROGRAM
Stop guessing. Feel better. Get started with a customized, 8-week program based on the current best rehab research for your condition, phase of injury and recovery. Complete the program on your own or take the program to your favorite gym, trusted Personal Trainer or Strength Coach.
NOT A GENERIC PROGRAM - BUILT FOR YOU! Submit a detailed inventory that helps us build a program based on your condition, current function, needs and goals. Programming is limited based on the information provided - so include as much as you can.
Safety first.
Let's make sure this is the right fit for you.
Once you're approved, we'll get started building your program right away!
