Youth Fall Training 2026 (M/W 4:45)

Service Description

Give your athlete the coaching, structure, and accountability they need to grow this season. Coach Swanberg’s 12‑week Speed & Power Training Program helps athletes build explosive strength, top‑end speed, and confidence through focused, small‑group training. Groups are capped at no more than 8 athletes, allowing individualized coaching, consistent feedback, and a supportive environment where every athlete is seen and encouraged. This structure helps athletes stay engaged, progress safely, and build habits that last beyond the season. This is a 12‑week commitment, not a month‑to‑month program. Consistent training and coaching are key to meaningful development, and parents can feel confident knowing their athlete receives high‑quality instruction each week. Training Sessions Typically Includes: Warm‑up — movement prep and activation Skill‑based drills — acceleration, top‑end speed, running & jumping mechanics Strength & Power lifts Work capacity circuits — accessory lifts and conditioning Core & resiliency — injury mitigation and durability 📄 Terms & Conditions Missed Training Sessions: Missed sessions cannot be made up individually. If you notify us in advance, we may provide at‑home workouts or independent training assignments to help your athlete stay on track. Cancellations: If a session must be canceled due to weather or coach illness, we will make every effort to schedule a makeup session when possible. Payment: This is a 12‑week program. Payment options: 3 Monthly Payments: $185/month Full Season: $533 Payment is due at registration. Monthly payments are due on the 15th of each month for the upcoming month. If your athlete is already enrolled with Flytta, please contact us to secure their spot for the next season. Refund Policy 8–4 weeks before start: Refund minus $50 admin fee 4–2 weeks before start: Up to 50% refund (remaining amount credited) Within 2 weeks of start or after: No refund (credit only) Injuries If your athlete becomes injured, please notify us immediately so we can adjust training. If they cannot continue, we can discuss prorated refunds or credit toward physical therapy or future training.