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Flag Football Player

YOUTH PERFORMANCE ENROLLMENT

DEALING WITH AN INJURY OR PAIN?

FALL 2026 YOUTH TRAINING

August 31 - November 24

Athletes 7th - 12th Grade

*No Training Sept 7 & 8*

Reserve Your Spot All Season

10 Class Pass Flexible Option

Most Flexible Option

10 Youth Small Group Training Sessions

$250

250

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10 training sessions for in person Youth Small Group Training, for grades 7th-12th. Flexible class pass for athletes that are not able to have a consistent schedule. Join classes with open slots.

Valid for 6 months

Online Coaching

Now Enrolling Fall Athletes

12 Week Online Training Cohort

$300

300

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"NEW" Completely virtual coached 12-week program. Only for athletes that have gym experience and are comfortable lifting on their own. Perfect for athletes in season or too busy to attend in person.

Valid for 12 weeks

12 Weeks of Training

2-3 Sessions Per Week

Speed Training

Plyometric Training

Strength Training

Virtually Coached w/ CoachRx

Videos of All Exercises

Ability to Ask Questions in App

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